Stress management Programme

Stress is a condition or circumstance (not always adverse), which can disturb the normal physiological and psychological functioning of an individual. Today, with the rapid diversification of human activity, we may come face to face with numerous causes of stress and the symptoms of anxiety and depression. Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. Stress management programme is a set of techniques and programs intended to help people deal more effectively with stress in their lives by analyzing the specific stressors and taking positive actions to minimize their effects.
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Our Services for Adults

Welcome to Trivandrum Institute of Cognitive and Behavioral Applications. Below are the services we provide for Adults.
  • Anxiety management
  • Life skill training Programme
  • Marital therapy
  • Family therapy
  • Sexual dysfunction
  • Adjustmental and Behavioral Problems
  • Stress management Programme

Anxiety management

Anxiety is a feeling of nervousness, apprehension, fear, or worry. Anxiety may occur without a cause, or it may occur based on a real situation but may be out of proportion to what would normally be expected. Severe anxiety can have a serious impact on daily life.

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Anxiety management is the method of dealing with anxiety in order to minimize the negative consequences and effects of such feeling. The essential elements of this process is to understand or to recognize the presence of anxiety, identifying the symptoms, knowing the level of anxiety whether a mild feeling of worry or a serious anxiety attack, and applying a call to action before the situation gets worse.

We hope all the parents of the needy will make avail these services and we auusre a high quality of care for your ward. Click here to Register your account in ticoba.

  • Fun Trip

    Fun trip to different places of interest to develop child’s social skills. In ticoba we help a child to reach new heights…

  • Open House

    Parents-Teachers meetings are arranged periodically to evaluate the overall development of the students

  • Leaves

    The Director and the Project coordinator should be informed in advance of the leaves taken. Leave letters of the students will be collected and filed by the respective class teachers.

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  • Dress Code

    There will be a Formal Dress code for all the students of the school. On all Fridays students can attend the school in informal dress.

  • Selection

    Students who have difficulties in formal education are eligible for admission. For admissions please contact us today!

  • Selection

    Students who have difficulties in formal education are eligible for admission. For admissions please contact us today!

Anxiety management

Anxiety is a feeling of nervousness, apprehension, fear, or worry. Anxiety may occur without a cause, or it may occur based on a real situation but may be out of proportion to what would normally be expected. Severe anxiety can have a serious impact on daily life.

More Infromation

Anxiety management is the method of dealing with anxiety in order to minimize the negative consequences and effects of such feeling. The essential elements of this process is to understand or to recognize the presence of anxiety, identifying the symptoms, knowing the level of anxiety whether a mild feeling of worry or a serious anxiety attack, and applying a call to action before the situation gets worse.

Marital therapy

Marriage as a whole is different from the sum of its parts.Marital discord and divorce rates are on the rise in most of the countries, including the developing nations like India.

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Marital therapy is probably the best single thing that people in troubled marriages can do to help heal their marriages. It is a treatment designed to help improve a marriage by increasing communication and understanding between married partners

Sexual dysfunction

Sexual dysfunction or sexual malfunction (see also sexual function) refers to a difficulty experienced by an individual or a couple during any stage of a normal sexual activity, including desire, arousal or orgasm.

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Sex therapy is the treatment of sexual dysfunction, assisting people who are recovering from sexual assault, problems commonly caused by stress, tiredness and other environmental and relationship factors.

Life skill training Programme

Life skills are abilities for adaptive and positive behavior that enable individuals to deal effectively with the demands and challenges of everyday life. In primary and secondary education, life skills may refer to a skill set that accommodates more specific needs of modern industrialized life;

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Examples include money management, food preparation, hygiene, basic literacy and numeracy, and organizational skills

Family therapy

Family therapy involves a whole family, or several family members, all meeting with a therapist. Family therapy can be helpful if a family is having problems getting along.

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It can also be used with one family member has a problem, and family relationships may be contributing to or maintaining the problem.

Adjustmental and Behavioral Problems

An adjustment disorder is a debilitating reaction, usually lasting less than six months, to a stressful event or situation.

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It is an emotional and behavioral reaction, which is stronger or greater than what would be expected for the type of event that occurred. Each person’s behaviors are unique and must be treated as such. Understanding the root causes of behavior problems is critical to ensuring proper treatment.

For Admission and Treatment details. Get in touch with us!

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